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In this episode, Dr. Jonathan Leary, founder of Remedy Place, redefines wellness as our ability to adapt to life’s stressors. He reveals why human connection is as vital as nutrition, how "adaptation training" like cold plunges builds inner strength, and how AI can democratize health education for all. If you're ready to reframe stress, reconnect with your purpose, and build lasting resilience, don’t miss this transformative conversation. Subscribe now for more insights that challenge the norm and explore holistic healing with real-world impact. 🔑 Key Takeaways 1. Health is Adaptation, Not Avoidance – Dr. Jonathan Leary redefines health as the ability to adapt and recover from life’s stressors, not just the absence of illness or symptoms. 2. Stress is Strength Training – Like lifting weights builds muscle, exposure to moderate stress through practices like cold plunges and saunas strengthens the mind and body. 3. Connection is a Health Pillar – Human connection is as essential as diet and exercise. Isolation is a silent epidemic, and building diverse, meaningful relationships supports long-term resilience. 4. Mindset Shapes Recovery – Reframing pain and stress as opportunities for growth leads to emotional flexibility, better outcomes, and a more empowered life experience. 5. Routines Anchor Well-Being – Daily rituals and structured habits create clarity, focus, and balance, transforming chaos into calm. Timestamps: 0:00:00 - Introduction 0:01:29 - Dr. Jonathan Leary talks about launching the Boston Remedy Place location 0:02:04 - Definition of health and resilience 0:06:37 - Discussion on stress and adaptation 0:10:18 - Mindset and reframing thoughts 0:21:01 - Midpoint break/ad 0:23:14 - Conversation about pain, depression, and anxiety 0:31:29 - Paying forward positive interactions 0:35:04 - Future of AI and wellness 0:44:55 - Question about advice from future self 0:48:08 - Closing remarks Connect with Dr. Jonathan Leary Instagram: https://www.instagram.com/drjonathanleary Website: https://www.remedyplace.com LinkedIn: https://www.linkedin.com/in/jonathanleary Stay Inspired Never miss an episode of Inside the Inspired! Get the motivation, strategies, and real-world insights you need to push past limits and level up your life. Subscribe and follow us on your favorite podcast platform for weekly episodes that keep you moving forward. Hit that follow button now and stay inspired! 🚀 Apple: https://podcasts.apple.com/us/podcast/inside-the-inspired/id1535384791 Spotify: https://open.spotify.com/show/1FV1VqP5bth6A7dEt5wo9V YouTube: https://www.youtube.com/@Jonathanzcohen

In this episode of Inside the Inspired, Jonathan Z. Cohen tackles the mental health challenges lawyers face—from burnout and perfectionism to the pressure to always be “on.” Drawing from personal experience and real conversations, Jonathan shares how embracing discomfort and expanding your identity beyond your job title leads to lasting well-being. He breaks down why resilience is about strategic suffering, not suppressing stress, and how self-awareness, values, and standards are the foundation for growth. Whether you’re in law or simply navigating high performance under pressure, this episode delivers practical tools to stay grounded, focused, and fulfilled. Connect with Jonathan on LinkedIn or Instagram: @Jonathan Z. Cohen